Training Set with Ab Roller RENEW FORCE

The ab roller is designed to train the core, back, shoulders, arms, and chest. The wide wheel, approximately 9 cm across, provides a larger contact area with the floor, making it easier to control movement during extension and return. The non-slip TPR rubber surface improves grip on exercise mats, tiles, and laminate flooring.

The robust plastic core and steel handle components support stability during regular training. The ergonomic handles with soft EVA foam are comfortable to hold and help reduce hand slippage. The range of motion can be adjusted to suit your fitness level – beginners can start with a shorter kneeling movement, while advanced users can gradually increase the difficulty.

The set includes accessories for varied strength, functional, stability, and fitness training:

• Knee mat for more comfortable exercise on hard surfaces.
• Push-up handles for more stable support, a more neutral wrist position, and a greater range of motion.
• Adjustable-length skipping rope for cardio training, coordination, and fitness.
• Resistance bands for strengthening, activation, and stretching the legs, glutes, back, shoulders, and arms.
• A pair of wrist wraps for additional support during push-ups and supported exercises.

Before exercising, always check that the roller is assembled correctly and that all components are in good condition. Exercise smoothly, keep your core engaged, and do not exceed the range of motion that you can safely control. The package includes instructions in Polish.